Canker Sores

Canker Sores

Canker sores are shallow sores on the tongue or inside the lips or cheeks. The sores are red with white or yellow centers. They are most prevalent among women, teenagers, and young adults. They are common, and most people will have one at some point in their lives.

The exact cause is unknown, but they may be triggered by stress, food allergies, or minor injuries to the mouth, such as biting your tongue or cheek while chewing. Canker sores can be painful. The pain often makes it difficult to talk or eat. Some people with canker sores find it helpful to numb the area of the sore with ice to relieve the pain and make it easier to eat. It is also recommended to avoid spicy and salty foods.

While there are some over-the-counter treatments available, there is no necessary treatment for canker sores. They will heal on their own. There are several homeopathic remedies including Borax and Calcarea Carbonica.

Most canker sores will heal completely within three weeks, but they may take up to six weeks to heal. You should see a doctor if the canker sores are accompanied by a fever, difficulty swallowing, or the sores are recurring.